Enjoy homemade chicken soup without the effort. Make this full-flavored broth in a slow cooker, then just add the vegetables, heat and serve. Prep Time: 25 minutes Cooking Time: 3 to 4 hours (HIGH) plus 8-10 minutes Yield: 4 servings 1½ pounds bone-in chicken breasts, skin removed 5½ cups water 3...
  • Maple-Glazed Banana Topping

    Jazz up frozen waffles or pancakes with this easy-to-make fruit topping. It’s also delicious on frozen yogurt for an indulgent, simple dessert. Total Time: 10 minutes Yield: 1 serving 2 frozen lowfat whole- grain waffles or pancakes 1 teaspoon trans-fat-free 67% vegetable oil butter spread ¼ cup sugar-free maple...
  • Mediterranean Portobello Burger

    Portobello mushrooms are meaty in texture, making them great for sandwiches. Even better, there’s no mixing and shaping required for these burger patties! Prep Time: 15 minutes Cooking Time: 8-12 minutes Yield: 2 servings Olive oil cooking spray 3 tablespoons plus 1 teaspoon bottled light balsamic or light red...
  • The Exchange System

    The American Diabetes Association and the American Dietetic Association developed an exchange system to help you get a proper mix of nutrients, choose appropriate portion sizes and ensure variety in your meal plan. In the system, foods are grouped into basic types. You can exchange or “trade” foods within...
  • Controlling Your Portions

    Using a food scale is ideal, but you should also be able to recognize what a healthy portion looks like. This chart uses everyday objects to help you visualize sensible serving sizes of common foods. As always, keep total carbohydrates in mind when planning your food choices....
  • Low-Carb Treatment | Type 2 Diabetes Reversal

    Dr. Sarah Hallberg discusses her experience as a Obesity doctor and the connection between carbs and insulin deficiency. You can see more videos like this by visiting the Ted Talks youtube channel....
  • Golden Potato Soup with Cabbage

    *This recipe is directly from Healthy Kitchen Cookbook from Liberty Medical. Get this cookbook for free* This soup is just a potato soup dish with finely chopped cabbage to boost its fiber and vitamin C. This dish goes well with crackers and cheese or even bacon. Total Time: 25 minutes...
  • Paprika-Spiced Pork

    To complement the rich, slightly sweet red pepper flavor of paprika, serve these chops with grilled tiny new potatoes and a salad of mixed baby greens, sweet onion and tomatoes with a sherry vinaigrette. Prep Time: 15 minutes Marinating Time: 1-3 hours Grilling Time: 8-10 minutes Standing Time: 5...
  • Spanish-Style Tuna Salad

    Tuna Salad is a great main dish to include on your dinner table. This recipe is high in protein, vitamin A and vitamin C and contains low amounts of cholesterol! The best thing about this recipe is by far it’s flexible nature. You can easily remove the spicy red...
  • What should Diabetics Drink?

    As a diabetic, you already know that you need to watch what you eat; but what about hydration? Various drinks are harmless for diabetics while others are a one way ticket to high blood glucose levels. While looking for new diabetic drinks, don’t feel as if you must stick...
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Diabetic Recipes is a website for diabetic to learn new ways to spice up their diet. Diabetic Recipes has recipes for Main Dishes, Sides and even Sweets! We encourage everyone to leave feedback on recipes and even go as far as post your own! Feel free to E-mail support@diabeticrecipes.com any questions regarding the website.

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